Self Care

Self Care is so Important. Grief can be Exhausting!! There is a lot of crying, and sadness, and feeling empty.

Self Care doesn't have to be all Spa Treatments and Walks on the beach.

Do something you enjoy. It can be for 5 minutes or over an hour. You can be on your own or with a friend or family member that you trust.

Take Care of yourselves xxx

#selfcare #grieving #petloss

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