Z - Zen 🕉
I will admit, this was the hardest topic to come up with.
I wanted to stay authentic, and write from the heart, but not going to lie.. Z had me stumped. I nearly bypassed it all together.
So my take on Zen, is to appreciate each and every moment you have with your pet. We are never given a guarantee on how long we will have with them. They are great teachers, we need to watch them and learn from them.
🐶 Dogs are so happy to see us, whether we have been a
Looking after yourself
I know I sound repetitive, but putting yourself first is not selfish. It is essential.
If you don’t look after yourself, you can’t look after others effectively.
It sounds so cliche but it really is important.
😴 Get some quality sleep.
🥗 Remember to eat, and try and eat a range of colours (eat the rainbow, and no, I don’t mean skittles 🌈)
☀️ Get some fresh air and some vitamin D.
🥤 Drink water and go easy on the caffeine and alcohol
X is for xoxo xxx
Kisses and hugs.
Hold on to those beautiful memories that you have of your pets.
Look back lovingly on photos and video of them.
The Facebook memories that pop up, the funny stories that you tell your “pet friends”
Talk to them if you have their ashes. Hold them close and give them a hug and a kiss when you need to. I know it’s not the same as physically holding them.
A friend of mine bought a teddy bear and placed her dog’s ashes inside, so